Salad is not just a light option for those who want to eat healthy; it can be a meal in itself that is both indulgent and satisfying. However, you can easily get bored of the typical salad toppings. So if you’re looking for inspiration to spruce up your salads with subtle hints of fall, keep reading! In this blog post, we’ll show you how to create a fall-inspired salad with delicious toppings.
To add an element of crunch and texture to your salad, try incorporating nuts and seeds such as pumpkin seeds, sunflower seeds, pecans, and walnuts. These toppings are excellent sources of healthy fats, antioxidants, and proteins. You can sprinkle a few on top or toast them beforehand for a stronger nutty flavor.
Fall vegetables such as sweet potatoes, squash, and beets are perfect for roasting. They add a natural sweetness and earthiness to your salad, plus they’re packed with nutrients and fiber. You can also roast your veggies with autumnal spices like cinnamon, nutmeg, and thyme for a fragrant and cozy aroma.
Fruits like apples, pears, figs, and pomegranates are in season during autumn and contribute a refreshing sweetness that contrasts with the vegetables. Berries, such as cranberries, raspberries, and blackberries, are also fall fruits that add a tart flavor and beautiful bright colors. When combined with greens, the contrasting flavors and textures create a unique and satisfying experience. Our bluegrass blackberry salad is a great example!
If you have a sweet tooth and prefer a creamier texture, add some cheese! Feta, blue cheese, and goat cheese blend well with any salad, especially when paired with fruits and berries. For vegans, you can substitute cheese with avocado, which has monounsaturated fats that contribute to healthy cholesterol levels.
The dressing and toppings are crucial elements to any salad, but it doesn’t mean the base of the salad has to be boring. So, you can add seasoned croutons to add a subtle crunch or make your croutons using whole wheat bread, olive oil, and aromatic herbs. Croutons are traditionally made using white bread, butter, and garlic but let’s substitute them with healthier ingredients.
More often than not, salads can be a bland and dull meal option, but they don’t have to be. Fall-inspired salad toppings like nuts and seeds, roasted vegetables, fruits and berries, creamy cheese, and crunchy croutons can elevate any salad to new levels of taste and texture. By incorporating these toppings, you can breathe new life into your leafy greens and make your autumn salads more nutritious and indulgent than before. Try experimenting with new ingredients, and watch your salads transform into seasonal sensations.