The holidays are the time when we indulge in delicious food, drinks, and celebrations. However, this can be problematic for our health goals, especially when trying to eat nutritious meals and maintain a healthy lifestyle. Fortunately, there are plenty of healthy holiday alternatives that can keep you on track with your goals without sacrificing the joy and merriment of the festive season.
When it comes to holiday meals, instead of choosing high-calorie, high-sugar, and high-fat dishes, try to go for healthy holiday alternatives with fresh ingredients. Experiment with holiday recipes that include delicious fruits and vegetables. And if you need a quick, fresh meal during the holiday season, you can always stop by Vinaigrette! Check out our menu to see what your options are.
During the holidays, it’s easy to get carried away with portion sizes. But, this can lead to overeating and a feeling of discomfort. Try using smaller plates, bowls, and utensils to help control your portions. Also, eat slowly and savor each bite. This will allow you to feel full and satisfied without overindulging.
With all the celebrations and parties during the festive season, it’s easy to forget about exercise. However, staying active can help you stay on track with your health goals and balance out the indulgences. Try to schedule some physical activity every day, whether it’s a walk, a yoga class, or a workout at the gym. This will help you feel energized, rejuvenated, and ready to take on the festivities with a healthy mindset.
We highly recommend Activate as a fun and active holiday activity. Activate is the world’s first active gaming facility. They have high-tech, interactive games that will have you break a sweat by jumping, climbing, and dodging. Trust us: it’s so much fun! And they have locations in Louisville and Lexington.
It’s not the holidays without some treats and desserts. However, instead of going for the high-sugar and high-fat options, try to choose healthier holiday alternatives. Opt for fresh fruits, fruit salads, dark chocolate, or homemade cookies with healthier ingredients like oatmeal, honey, and nuts. These treats will not only satisfy your sweet tooth but will also provide essential vitamins and nutrients.
With all the festivities, it’s essential to stay hydrated. Instead of drinking sugary sodas and cocktails, choose water or herbal teas. These will keep you hydrated and help flush out toxins from your body, leaving your skin and body feeling rejuvenated.
The holidays can be a time of indulgence and celebration. However, being mindful of our health and lifestyle goals is also essential. By choosing healthier options and incorporating some physical activity into our daily routine, we can enjoy the festive season while still maintaining our health and well-being. So, this season, stay on track with your goals and enjoy all the joy and merriment that the holidays bring.